Try converting to a standing desk
ergonomic height adjustable desk (also known as sit-stand desks) enable employees to transition from sat to standing positions quickly. They promise users healthier, more pleasant, and productive work environments. They’ve progressed from office novelty to permanent fixture in many modern businesses in recent years.
An increase in height-adjustable desks
Winston Churchill, Ernest Hemingway, and Charles Dickens were all known to like writing at standing desks and were early adopters of adjustable height desks. However, in the field of office design, they are a relatively new trend. Even when sitting in a healthy ergonomic posture, working at a computer for seven or eight hours a day, five days a week, can lead to sore shoulders, back difficulties, and chronic joint discomfort.
How to Use a Standing Desk Correctly
These will assist you in maximizing the benefits while minimizing the unwanted effects.
- Switch between sitting and standing.
There is no doubt that excessive sitting is detrimental to one’s health. However, this does not imply that you should stand all day. Standing stationary for lengthy periods is also thought to harm your leg muscles, tendons, and connective tissue and may even create varicose veins. Fortunately, this can be avoided by alternately sitting and standing.
- Adjust Your Desk and Monitor
Correct desk height and computer screen arrangement are critical for increasing comfort and reducing injury risk in the workplace. To begin, position your standing workstation at approximately elbow height. This means your elbows should be 90 degrees off the floor. The height of the desk would be roughly 44 inches (111 cm) for a person who is 5’11” (180 cm) tall on average. Although the ideal distance for a screen to be placed from your face is 20 to 28 inches (51 to 71 cm) away, there are no hard and fast rules.
- Invest in an Anti-Fatigue Mat.
Anti-fatigue mats are widely used in positions requiring extended standing periods, such as working on a product line or at a counter. These mats reduce standing fatigue by encouraging tiny motions of your leg muscles. This enhances blood flow and lessens overall discomfort.
Reposition the keyboard and mouse
Working long hours on the computer might cause wrist pain. As a result, either sitting or standing, it is critical to optimize wrist posture. When standing, the optimum angle is slightly more stretched (tilted upwards) than when sitting. Failure to account for this variation in people who regularly switch between sitting and standing has been linked to increased wrist pain and discomfort.
Using a standing desk can be highly beneficial to your health. More information regarding the benefits of standing desks may be found in this article. However, if not appropriately used, a standing desk can be challenging to adjust to and can cause problems.